There are many reasons why turmeric is beneficial for your health. If you have doubts whether to start drinking warm turmeric water, read this article first and find out all the benefits you can get. This spice is anti-inflammatory,anti-aging and anti-oxidant.

Another important compound in this drink is the Curcumin. There were more than 7000 reviewed scientific articles that proved the effectiveness of this spice.

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Here are the 10 reason why you should drink warm turmeric water every morning:

1.Fights inflammation naturally

The Cucumin has powerful anti-inflammatory properties, so it fights the inflammation even better that some anti-inflammatory drugs. A lot of Western diseases are a result of chronic inflammation.

2.Protects your brain

Researchers have been found that decreased levels of type of growth hormone, Brain-Derived Neurotrophic Factor (BDNF) often lead to dementia and Alzheimer’s. They also discovered that curcumin has very beneficial effect on level of this hormone and effectively helps in certain brain diseases or age-related brain functions.

3.Anti-cancer properties

Antioxidants prevent cell damage and Curcumin is an amazing powerful antioxidant. These are just few things what turmeric can do for human body.

4.Improves digestion

If you eating turmeric on a daily basis, according to some research, it will help to improve digestion of food.

5.Protects your heart

Curcumin is able to prevent blood clotting and also able to remove buildup plaques in arteries. In 2011 the journal Biological and Pharmaceutical Bulletin has published that team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan discovered within three weeks of supplementation with curcumin significantly has improved cardiac health in male rats.

  1. Soothes symptoms of Arthritis

According to a 2012 study of RA patients, curcumin has a stronger activity than diclofenac, which is a non-steroidal anti-inflammatory drug (NSAID) in the treatment of pain and swelling in the joints.

  1. Delays aging and improves longevity

Curcumin is one of the most potent therapeutic agents belonging to turmeric. Free radicals and inflammation are believed to play a major role in aging and curcumin affects both.

  1. Helps reverse type 2 diabetes

One 2009 study conducted at the Auburn University and published by Biochemistry and Biophysical Research Communications, demonstrated that supplementing with turmeric can help reverse diabetes.

  1. Protects your liver

Turmeric has been found to be one of the most powerful foods for maintaining a healthy liver, because it protects the liver against toxic damage, and even regenerates damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

  1. Helps alkalize your body

Turmeric is a highly alkaline. It is known that cancer thrives in an acidic environment, and does not survive in a normal, more alkaline environment.