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Lower Blood Cholesterol By Eating Peanut

Being rich in various nutrients and antioxidants, peanut benefits the heart. It boosts your energy levels and also has anti-cancer effects. Moreover, as peanuts have low glycemic index, they...

22 Reasons Why You Should Eat Okra

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the...