Lemon and honey for all we know are two of the healthiest foods in the world and more and more people have started using these natural ingredients for their known essential benefits to our body. A woman named Crystal Davis decided to try the combination to find out about the benefits and experience them herself. Therefore, she embarked on a one-year journey in which she drank warm water with lemon and honey.

According to her, she wanted to see if the mixture could really improve her health. The result surprised her that she even recommended the drink to her loved ones.

Great Combination

Honey and lemon juice have both been used as natural remedies for flu and colds for several years now. However, not everyone understands that there is science behind their effectiveness.

  • Honey: This liquid is a natural remedy for flu because of its antibacterial Honey is able to strengthen your immune system and even speeds up the time your body needs to healdue to sickness.
  • Lemon Juice: The juice of the lemon fruit has high amounts of vitamin C, which can also heal and help keep your immune system strong.

When combined, honey and lemon juice are an excellent combination for fighting common cold. But Australian woman has discovered that these two can do more than just that.


Crystal Davis had to deal with colds and flu most of her life. Whenever she had these problems, she would turn to cold medicine that she can buy at the pharmacy. However, she decided to test the theory about honey-lemon water, which she drank every morning on an empty stomach for one whole year. During this time, she found out that there were countless improvements that happened to her body and her health, which led her to drinking the mixture permanently. So what are these benefits?

  • She had more energy in the morning that she stopped drinking coffee to stay alert all day.
  • She no longer had problems with urinary tract infection (UTI) since the combination is a natural diuretic, which stimulates waste removal out the system.
  • She also noticed that she had glowing skin. Honey helps increase collagen production, while the lemon juice can purify the blood, resulting to healthier skin.
  • Honey-lemon water can also help with faster weight loss.

The Recipe

If you would like to try the honey-lemon water, do the following:

  1. Slice one lemon and take the half.
  2. Get the juice from half a lemon.
  3. Add a teaspoon of honey.
  4. Pour warm water.

Drink this every day every morning after you wake up when you haven’t had your breakfast yet. The effects will not appear overnight, but within a few weeks, you will notice that you will have a stronger immune system, along with the mentioned benefits above.